Evening Rituals: Restorative Yoga & Essential Oils for Deep Rest

Slow Days, Deeper Practice

This autumn workshop offers space to step away from the pace of everyday life and explore practices that support relaxation and more restful evenings.

Restorative yoga is an invitation to do less. Using bolsters, we settle into comfortable, fully supported postures and give the body time to let go. Quiet the mind and allow yourself to be supported. There is no striving and nothing to achieve, just time to breathe, be still and restore.

Experience the natural aromas of a carefully selected collection of essential oils and explore how scent can become part of your evening ritual, with journaling prompts to encourage quiet reflection, gratitude and intention.

A nourishing evening to slow down, soften and create a more restful transition into the evening.

Expect a deeper practice, longer supported holds, moments of stillness and plenty of time to simply be.

Suitable for all levels, including those completely new to restorative yoga.

You’ll leave feeling rested, restored and with a little more joy in your heart.