Slow days, deeper practice

A Season of Rituals

An Evening of Wellbeing, Inspiration & Connection

6.00pm to 8.30pm | The Oakwood

Reconnect. Restore. Belong.

Join us this month for another uplifting evening of experiential wellbeing practices, nourishing food and meaningful connection in the peaceful surroundings of Oakwood.

Wellbeing Connection is a carefully curated evening of inspiring wellbeing practices to discover and try, meaningful conversation and restorative experiences.

Whether you’re looking to unwind after work, meet like-minded people or simply take time for yourself, this welcoming evening offers the opportunity to slow down, restore your energy and leave feeling lighter, calmer and inspired.

Come on your own or with friends. Everyone is warmly welcome.

Leave Feeling

• • Calm and restored
  • Inspired and uplifted
  • Connected with like-minded people
  • Equipped with simple wellbeing practices to use in everyday life

SCHEDULE

6.00pm | Welcome | Tahoe Room

A warm welcome and introduction to this month’s Wellbeing Connection.

6.10pm | Talk Experience | 50 minutes

The Mindset Reset

This month, we are creating more space to pause, explore and go deeper with our guest, Georgie Lucey, Mindset and Personal Development Coach.

Through an insightful talk, practical mindset techniques, breathing practices and a guided journey to calm and clarity, Georgie will help you quieten the noise of everyday life, shift your perspective and create a greater sense of ease and connection with yourself.

An opportunity to step away from the outside world, settle into the moment and give yourself the time and space to reset from within.

7.00pm | Nourish & Connect |The Lookout Restaurant

Enjoy delicious seasonal food in the beautiful surroundings of Oakwood, with time to share, connect and enjoy the company of others.

7.40pm | Restorative Sound Experience

Settle in and unwind with a restorative sound experience, creating space to relax, let go and simply be.

8.20pm | Closing Reflection

A final moment to pause, reflect and take something from the evening into the season ahead.

8.30pm | Finish

Slow Days, Deeper Practice

This autumn workshop offers space to step away from the pace of everyday life and explore practices that support relaxation and more restful evenings.

Restorative yoga is an invitation to do less. Using bolsters, we settle into comfortable, fully supported postures and give the body time to let go. Quiet the mind and allow yourself to be supported. There is no striving and nothing to achieve, just time to breathe, be still and restore with the gentle sound of crystal bowls.

Experience the natural aromas of a carefully selected collection of essential oils and explore how scent can become part of your evening ritual, with journaling prompts to encourage quiet reflection, gratitude and intention.

A nourishing evening to slow down, soften and create a more restful transition into the evening.

Expect a deeper practice, longer supported holds, moments of stillness and plenty of time to simply be.

Suitable for all levels, including those completely new to restorative yoga.

You’ll leave feeling rested, restored and with a little more joy in your heart.

A Season of Rituals

An Evening of Wellbeing, Inspiration & Connection

6.00pm to 8.30pm | The Oakwood

Reconnect. Restore. Belong.

Join us this month for another uplifting evening of experiential wellbeing practices, nourishing food and meaningful connection in the peaceful surroundings of Oakwood.

Wellbeing Connection is a carefully curated evening of inspiring wellbeing practices to discover and try, meaningful conversation and restorative experiences.

Whether you’re looking to unwind after work, meet like-minded people or simply take time for yourself, this welcoming evening offers the opportunity to slow down, restore your energy and leave feeling lighter, calmer and inspired.

Come on your own or with friends. Everyone is warmly welcome.

Leave Feeling

• • Calm and restored
  • Inspired and uplifted
  • Connected with like-minded people
  • Equipped with simple wellbeing practices to use in everyday life

SCHEDULE

6.00pm | Welcome | Tahoe Room

A warm welcome and introduction to this month’s Wellbeing Connection.

6.10pm | Talk Experience | 25 minutes

A Season Reset: How to Thrive This Autumn

Discover how you can support your immunity, energy and resilience as we head into the colder months. Learn practical ways to prepare your body for autumn and support your wellbeing through the cold and flu season.

6.35pm | Ritual Experience | 20 minutes

A Season of Rituals

A mindful ritual to create space for gratitude, emotional balance and quiet reflection throughout the day. Through affirmation, gratitude and reflection, discover how intentional moments can help shift your focus and bring greater awareness to how you’re feeling and what you need.

7.00pm | Nourish & Connect |The Lookout Restaurant

Enjoy delicious seasonal food in the beautiful surroundings of Oakwood, with time to share, connect and enjoy the company of others.

7.40pm | Sound Experience

Settle in and unwind with a restorative sound experience to gently close the evening.

8.20pm | Closing Reflection

A final moment to pause, reflect and take something from the evening into the season ahead.

8.30pm | Finish